Therapy is something that most of us would benefit from. It can be beneficial to have the opportunity to talk about your feelings or experiences, especially with a professional who is trained to help you process these things. However, it is not always easy for people to have access to therapy.
Not everybody has the time to go to and from therapy if they are swamped, for example. It can also be challenging to find a therapist in your area who specializes in dealing with the condition or conditions you may have. You may have experienced a particular event that you would like to discuss with a therapist who specializes in this area, like grief, for example.
Fortunately, it is now possible to access therapy online. Online therapy can remove some of the stress associated with therapy for people who find it difficult to discuss their feelings or experiences in person with another individual. It can also be much easier for people in remote locations to access therapy online than to make it to a therapy session in person.
There are many online therapy services, so we have compiled a list of the 10 most highly-rated in reviews and testimonials by customers.
Kooth is a free and anonymous service that aims to provide young people with emotional support and guidance when they need it.
MDLive provides access to psychiatrists online, which is great for those who need more specialized treatment.
Doctor on Demand provides access to a doctor or a psychiatrist online. The professional assess you for free and can advise you on whether or not you need treatment for a mental health issue.
7 Cups of tea is a free service that connects users with sympathetic listeners. It is not a professional service but can nevertheless be helpful for those who need to vent or discuss their emotions with another.
Pride Counseling is a service for LGBT individuals. Its therapists specialize in treating issues related to the stigma that LGBT people may experience as a result of attitudes towards LGBT issues.
Amwell provides customers with access to therapists throughout both day and night, which is good for those who are not available during business hours or need extended support from mental health professionals.
Teen Counseling specializes in helping teenagers and offers many different ways for customers to talk with their therapist.
Betterhelp offers many different options for connecting with a therapist, including a live chat option. This could be a good option for those who are particularly shy.
Regain is an online therapy service that specializes in couples’ therapy and counseling. The service has several options for working through issues in relationships.
TalkSpace is a service that offers customers a generalized service and access to many different kinds of therapy.
It is an excellent all-around option for people who would like to try some therapy or maybe discuss some problematic experiences they have had.